8.1 km | 00:35:41 | 04:23/km日期: 2015-09-15 21:00 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'43" / 04'41" / 04'39" / 04'37" / 04'29" / 18'07" / 05'56" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'29") | 188 / 188 |
| 2 | | 04'36" (+01'06") | 202 / 391 |
| 3 | | 04'29" (+00'59") | 207 / 598 |
| 4 | | 04'48" (+01'18") | 196 / 795 |
| 5 | | 04'40" (+01'10") | 203 / 999 |
| 6 | | 04'53" (+01'23") | 195 / 1194 |
| 7 | | 04'41" (+01'11") | 206 / 1400 |
| 8 | | 04'34" (+01'04") | 204 / 1604 |
| 9 | | 04'35" (+01'05") | 205 / 1810 |
| 10 | | 04'32" (+01'02") | 208 / 2018 |
| 11 | | 04'39" (+01'09") | 203 / 2221 |
| 12 | | 04'37" (+01'07") | 205 / 2427 |
| 13 | | 04'39" (+01'09") | 201 / 2628 |
| 14 | | 04'46" (+01'16") | 198 / 2826 |
| 15 | | 04'31" (+01'01") | 207 / 3034 |
| 16 | | 04'44" (+01'14") | 202 / 3236 |
| 17 | | 04'30" (+01'00") | 209 / 3446 |
| 18 | | 04'41" (+01'11") | 203 / 3649 |
| 19 | | 04'37" (+01'07") | 205 / 3855 |
| 20 | | 04'29" (+00'59") | 215 / 4071 |
| 21 | | 04'35" (+01'05") | 202 / 4273 |
| 22 | | 04'35" (+01'05") | 200 / 4473 |
| 23 | | 04'37" (+01'07") | 200 / 4674 |
| 24 | | 04'30" (+01'00") | 201 / 4875 |
| 25 | | 03'30" | 202 / 5078 |
| 26 | | 04'11" (+00'41") | 205 / 5283 |
| 27 | | 03'55" (+00'25") | 202 / 5485 |
| 28 | | 04'09" (+00'39") | 191 / 5677 |
| 29 | | 04'05" (+00'35") | 194 / 5871 |
| 30 | | 03'50" (+00'20") | 205 / 6076 |
| 31 | | 03'59" (+00'29") | 198 / 6274 |
| 32 | | 03'56" (+00'26") | 201 / 6476 |
| 33 | | 03'55" (+00'25") | 202 / 6678 |
| 34 | | 03'57" (+00'27") | 201 / 6880 |
| 35 | | 03'33" (+00'03") | 196 / 7076 |
| 36 | | 04'22" (+00'52") | 209 / 7286 |
| 37 | | 04'10" (+00'40") | 208 / 7495 |
| 38 | | 04'23" (+00'53") | 200 / 7696 |
| 39 | | 04'20" (+00'50") | 205 / 7901 |
| 40 | | 04'09" (+00'39") | 210 / 8112 |
9月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'29" | 00:23'09" |
| 6 | 18'07" | 00:41'16" |
| 7 | 05'56" | 00:47'12" |
| 8 | 06'17" | 00:53'29" |
| 8.1 | 04'08" | 00:53'57" |
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