13.3 km | 01:17:14 | 05:48/km日期: 2015-09-15 04:52 - 卡路里: 1231 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'14" / 06'20" / 06'12" / 06'06" / 05'54" / 05'53" / 05'43" / 05'47" / 05'40" / 05'37" / 05'34" / 05'26" / 04'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'28") | 1014 / 2014 |
| 3 | | 06'12" (+01'22") | 1002 / 3017 |
| 4 | | 06'04" (+01'14") | 1011 / 4029 |
| 5 | | 05'59" (+01'09") | 1002 / 5031 |
| 6 | | 05'47" (+00'57") | 1016 / 6048 |
| 7 | | 05'44" (+00'54") | 1000 / 7049 |
| 8 | | 05'44" (+00'54") | 1009 / 8058 |
| 9 | | 05'40" (+00'50") | 1006 / 9064 |
| 10 | | 05'36" (+00'46") | 1013 / 10077 |
| 11 | | 05'32" (+00'42") | 1010 / 11088 |
| 12 | | 05'27" (+00'37") | 1004 / 12092 |
| 13 | | 04'50" | 1012 / 13105 |
| 14 | | 04'28" | 312 / 13418 |
9月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 05'54" | 00:30'46" |
| 6 | 05'53" | 00:36'39" |
| 7 | 05'43" | 00:42'22" |
| 8 | 05'47" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 11 | 05'34" | 01:05'00" |
| 12 | 05'26" | 01:10'26" |
| 13 | 04'56" | 01:15'22" |
| 13.3 | 06'02" | 01:17'14" |
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