21.1 km | 02:10:42 | 06:11/km日期: 2015-09-15 17:20 - 總爬升: 102 m - 地點: 大林到中正大學 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1835 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'48" / 05'26" / 05'40" / 05'43" / 05'43" / 05'33" / 06'02" / 06'36" / 08'49" / 05'14" / 05'50" / 05'31" / 05'52" / 05'43" / 06'26" / 06'43" / 06'38" / 05'37" / 05'37" / 07'48" / 06'46" / 14'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
226.36 km 
MIZUNO wave rider 18 累積 :
591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 06'02" | 00:39'55" |
| 8 | 06'36" | 00:46'31" |
| 9 | 08'49" | 00:55'20" |
| 10 | 05'14" | 01:00'34" |
| 11 | 05'50" | 01:06'24" |
| 12 | 05'31" | 01:11'55" |
| 13 | 05'52" | 01:17'47" |
| 14 | 05'43" | 01:23'30" |
| 15 | 06'26" | 01:29'56" |
| 16 | 06'43" | 01:36'39" |
| 17 | 06'38" | 01:43'17" |
| 18 | 05'37" | 01:48'54" |
| 19 | 05'37" | 01:54'31" |
| 20 | 07'48" | 02:02'19" |
| 21 | 06'46" | 02:09'05" |
| 21.1 | 14'03" | 02:10'42" |
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