10.1 km | 01:07:10 | 06:40/km日期: 2015-09-15 08:04 - 地點: 綠廊 - 天氣: 晴 - 卡路里: 407 Cal - 總步數: 13508 - 平均步頻: 201 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 60%
Pace: 06'13" / 06'20" / 06'25" / 06'25" / 06'30" / 06'50" / 06'57" / 07'03" / 06'55" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1006 / 1006 | 203 / 79 |
| 2 | | 06'17" (+00'07") | 1006 / 2012 | 205 / 77 |
| 3 | | 06'23" (+00'13") | 1003 / 3015 | 204 / 76 |
| 4 | | 06'25" (+00'15") | 1007 / 4023 | 205 / 75 |
| 5 | | 06'28" (+00'18") | 1008 / 5031 | 203 / 75 |
| 6 | | 06'46" (+00'36") | 1008 / 6039 | 201 / 73 |
| 7 | | 06'54" (+00'44") | 1004 / 7044 | 199 / 72 |
| 8 | | 06'59" (+00'49") | 1010 / 8054 | 197 / 72 |
| 9 | | 06'53" (+00'43") | 1003 / 9057 | 197 / 73 |
| 10 | | 06'59" (+00'49") | 1000 / 10058 | 195 / 73 |
| 11 | | 06'56" (+00'46") | 64 / 10123 | 191 / 75 |
雖然有些累....
跑完就舒服多了~
😊
巧遇世瑋和佳廷兄
認真呦～
9月累積里程 : 162.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'30" | 00:31'53" |
| 6 | 06'50" | 00:38'43" |
| 7 | 06'57" | 00:45'40" |
| 8 | 07'03" | 00:52'43" |
| 9 | 06'55" | 00:59'38" |
| 10 | 07'05" | 01:06'43" |
| 10.1 | 06'56" | 01:07'10" |
展開計圈分析
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