21.6 km | 01:56:00 | 05:22/km日期: 2022-08-17 06:46 - 總爬升: 385 m - 平均心率: 150 - 卡路里: 1362 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 04'56" / 05'02" / 05'09" / 05'07" / 05'07" / 05'01" / 05'13" / 05'16" / 05'14" / 05'18" / 05'16" / 05'21" / 07'01" / 05'21" / 07'23" / 05'18" / 06'41" / 08'49" / 05'31" / 07'05" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'42") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+00'28") | 146 / 17146 |
| 19 | | 05'54" (+00'59") | 1000 / 18146 |
| 20 | | 05'35" (+00'40") | 854 / 19000 |
| 21 | | 05'44" (+00'49") | 1000 / 20000 |
| 22 | | 05'50" (+00'55") | 1000 / 21000 |
| 23 | | 06'14" (+01'19") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 299.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 7 | 05'13" | 00:35'35" |
| 8 | 05'16" | 00:40'51" |
| 9 | 05'14" | 00:46'05" |
| 10 | 05'18" | 00:51'23" |
| 11 | 05'16" | 00:56'39" |
| 12 | 05'21" | 01:02'00" |
| 13 | 07'01" | 01:09'01" |
| 14 | 05'21" | 01:14'22" |
| 15 | 07'23" | 01:21'45" |
| 16 | 05'18" | 01:27'03" |
| 17 | 06'41" | 01:33'44" |
| 18 | 08'49" | 01:42'33" |
| 19 | 05'31" | 01:48'04" |
| 20 | 07'05" | 01:55'09" |
| 21 | 05'51" | 02:01'00" |
| 21.6 | 06'13" | 02:04'44" |
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