21.1 km | 01:34:05 | 04:27/km日期: 2022-08-15 16:19 - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 160
Pace: 05'10" / 04'59" / 04'35" / 04'34" / 04'35" / 04'28" / 04'19" / 04'18" / 04'14" / 04'14" / 04'13" / 04'19" / 04'09" / 04'07" / 04'06" / 04'11" / 04'32" / 04'35" / 04'39" / 04'38" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'53") | 1000 / 2000 |
| 3 | | 04'35" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'06" (+00'01") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'10" (+00'05") | 1000 / 16000 |
| 17 | | 04'32" (+00'27") | 1000 / 17000 |
| 18 | | 04'35" (+00'30") | 1000 / 18000 |
| 19 | | 04'38" (+00'33") | 1000 / 19000 |
| 20 | | 04'38" (+00'33") | 1000 / 20000 |
| 21 | | 04'39" (+00'34") | 1000 / 21000 |
| 22 | | 04'42" (+00'37") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
405.88 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'35" | 00:14'44" |
| 4 | 04'34" | 00:19'18" |
| 5 | 04'35" | 00:23'53" |
| 6 | 04'28" | 00:28'21" |
| 7 | 04'19" | 00:32'40" |
| 8 | 04'18" | 00:36'58" |
| 9 | 04'14" | 00:41'12" |
| 10 | 04'14" | 00:45'26" |
| 11 | 04'13" | 00:49'39" |
| 12 | 04'19" | 00:53'58" |
| 13 | 04'09" | 00:58'07" |
| 14 | 04'07" | 01:02'14" |
| 15 | 04'06" | 01:06'20" |
| 16 | 04'11" | 01:10'31" |
| 17 | 04'32" | 01:15'03" |
| 18 | 04'35" | 01:19'38" |
| 19 | 04'39" | 01:24'17" |
| 20 | 04'38" | 01:28'55" |
| 21 | 04'40" | 01:33'35" |
| 21.1 | 04'38" | 01:34'05" |
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