21.6 km | 02:24:10 | 06:40/km日期: 2015-09-13 05:58 - 總爬升: 633 m - 地點: 鶯歌大榕樹 - 天氣: 睛 - 卡路里: 1167 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'17" / 07'31" / 08'22" / 09'46" / 05'14" / 05'24" / 05'11" / 07'10" / 07'34" / 08'03" / 08'04" / 05'29" / 05'31" / 05'22" / 08'42" / 08'34" / 08'38" / 13'54" / 05'31" / 05'19" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'16") | 1000 / 1000 |
| 2 | | 07'30" (+02'29") | 1000 / 2000 |
| 3 | | 08'22" (+03'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 07'10" (+02'09") | 1000 / 8000 |
| 9 | | 07'34" (+02'33") | 1000 / 9000 |
| 10 | | 08'02" (+03'01") | 1000 / 10000 |
| 11 | | 06'49" (+01'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 07'04" (+02'03") | 1000 / 15000 |
| 16 | | 08'33" (+03'32") | 1000 / 16000 |
| 17 | | 08'38" (+03'37") | 1000 / 17000 |
| 18 | | 08'20" (+03'19") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'04" (+00'03") | 618 / 21618 |
9月累積里程 : 344.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'31" | 00:15'48" |
| 3 | 08'22" | 00:24'10" |
| 4 | 09'46" | 00:33'56" |
| 5 | 05'14" | 00:39'10" |
| 6 | 05'24" | 00:44'34" |
| 7 | 05'11" | 00:49'45" |
| 8 | 07'10" | 00:56'55" |
| 9 | 07'34" | 01:04'29" |
| 10 | 08'03" | 01:12'32" |
| 11 | 08'04" | 01:20'36" |
| 12 | 05'29" | 01:26'05" |
| 13 | 05'31" | 01:31'36" |
| 14 | 05'22" | 01:36'58" |
| 15 | 08'42" | 01:45'40" |
| 16 | 08'34" | 01:54'14" |
| 17 | 08'38" | 02:02'52" |
| 18 | 13'54" | 02:16'46" |
| 19 | 05'31" | 02:22'17" |
| 20 | 05'19" | 02:27'36" |
| 21 | 05'02" | 02:32'38" |
| 21.6 | 05'04" | 02:35'46" |
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