11.6 km | 01:28:34 | 07:37/km日期: 2022-08-10 20:20 - 平均心率: 129 - 卡路里: 907 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'11" / 07'39" / 08'02" / 07'48" / 07'45" / 07'31" / 07'34" / 07'44" / 07'27" / 07'21" / 07'17" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'55") | 1000 / 1000 |
| 2 | | 07'38" (+00'22") | 1000 / 2000 |
| 3 | | 08'02" (+00'46") | 1000 / 3000 |
| 4 | | 07'47" (+00'31") | 1000 / 4000 |
| 5 | | 07'45" (+00'29") | 1000 / 5000 |
| 6 | | 07'30" (+00'14") | 1000 / 6000 |
| 7 | | 07'34" (+00'18") | 1000 / 7000 |
| 8 | | 07'44" (+00'28") | 1000 / 8000 |
| 9 | | 07'27" (+00'11") | 1000 / 9000 |
| 10 | | 07'21" (+00'05") | 1000 / 10000 |
| 11 | | 07'16" | 1000 / 11000 |
| 12 | | 06'52" | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'39" | 00:15'50" |
| 3 | 08'02" | 00:23'52" |
| 4 | 07'48" | 00:31'40" |
| 5 | 07'45" | 00:39'25" |
| 6 | 07'31" | 00:46'56" |
| 7 | 07'34" | 00:54'30" |
| 8 | 07'44" | 01:02'14" |
| 9 | 07'27" | 01:09'41" |
| 10 | 07'21" | 01:17'02" |
| 11 | 07'17" | 01:24'19" |
| 11.6 | 06'51" | 01:28'34" |
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