21.6 km | 02:22:22 | 06:36/km日期: 2022-08-07 05:35 - 總爬升: 306 m - 平均心率: 173 - 卡路里: 1679 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 05'29" / 05'15" / 05'36" / 05'51" / 06'14" / 08'49" / 05'59" / 07'39" / 07'18" / 08'03" / 07'33" / 07'27" / 06'03" / 06'01" / 08'43" / 05'39" / 10'11" / 08'50" / 13'26" / 06'38" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'59") | 1000 / 5000 |
| 6 | | 06'47" (+01'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'59" (+01'45") | 1000 / 8000 |
| 9 | | 07'17" (+02'03") | 1000 / 9000 |
| 10 | | 08'03" (+02'49") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 07'27" (+02'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 08'43" (+03'29") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 08'09" (+02'55") | 1000 / 17000 |
| 18 | | 08'49" (+03'35") | 1000 / 18000 |
| 19 | | 07'01" (+01'47") | 1000 / 19000 |
| 20 | | 06'37" (+01'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'46") | 1000 / 21000 |
| 22 | | 04'59" | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
8月累積里程 :
101.38 km 
DA DA DAM19C021201 27 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'51" | 00:22'11" |
| 5 | 06'14" | 00:28'25" |
| 6 | 08'49" | 00:37'14" |
| 7 | 05'59" | 00:43'13" |
| 8 | 07'39" | 00:50'52" |
| 9 | 07'18" | 00:58'10" |
| 10 | 08'03" | 01:06'13" |
| 11 | 07'33" | 01:13'46" |
| 12 | 07'27" | 01:21'13" |
| 13 | 06'03" | 01:27'16" |
| 14 | 06'01" | 01:33'17" |
| 15 | 08'43" | 01:42'00" |
| 16 | 05'39" | 01:47'39" |
| 17 | 10'11" | 01:57'50" |
| 18 | 08'50" | 02:06'40" |
| 19 | 13'26" | 02:20'06" |
| 20 | 06'38" | 02:26'44" |
| 21 | 06'00" | 02:32'44" |
| 21.6 | 06'13" | 02:36'15" |
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