17.1 km | 01:47:41 | 06:18/km日期: 2015-09-13 04:57 - 地點: 新月橋、華中橋 - 天氣: 晴 - 卡路里: 983 Cal - 總步數: 18730 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'48" / 06'20" / 06'02" / 05'50" / 06'43" / 06'42" / 06'40" / 06'21" / 06'12" / 05'54" / 06'17" / 06'12" / 06'07" / 06'03" / 05'51" / 06'14" / 07'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'00") | 1001 / 1001 | 173 / 84 |
| 2 | | 06'17" (+00'30") | 1007 / 2009 | 176 / 90 |
| 3 | | 06'01" (+00'14") | 1001 / 3010 | 178 / 93 |
| 4 | | 05'47" | 1006 / 4016 | 179 / 96 |
| 5 | | 06'42" (+00'55") | 1001 / 5018 | 164 / 90 |
| 6 | | 06'39" (+00'52") | 1007 / 6025 | 175 / 85 |
| 7 | | 06'39" (+00'52") | 1000 / 7025 | 175 / 85 |
| 8 | | 06'22" (+00'35") | 1003 / 8029 | 176 / 88 |
| 9 | | 06'11" (+00'24") | 1000 / 9029 | 172 / 93 |
| 10 | | 05'54" (+00'07") | 1006 / 10036 | 177 / 95 |
| 11 | | 06'15" (+00'28") | 1007 / 11044 | 175 / 91 |
| 12 | | 06'05" (+00'18") | 1005 / 12049 | 176 / 93 |
| 13 | | 06'07" (+00'20") | 1005 / 13055 | 171 / 95 |
| 14 | | 06'00" (+00'13") | 1006 / 14062 | 176 / 94 |
| 15 | | 05'48" (+00'01") | 1006 / 15068 | 175 / 97 |
| 16 | | 06'10" (+00'23") | 1000 / 16069 | 171 / 94 |
| 17 | | 07'01" (+01'14") | 1001 / 17070 | 163 / 86 |
農曆八月初一，敬拜正神後，慢跑17公里，河濱自行車道，真是涼爽，只有清晨在這裏運動的朋友才能享受到大地的恩典；跑畢準備三峽烤肉趣。
9月累積里程 : 458.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 06'43" | 00:31'43" |
| 6 | 06'42" | 00:38'25" |
| 7 | 06'40" | 00:45'05" |
| 8 | 06'21" | 00:51'26" |
| 9 | 06'12" | 00:57'38" |
| 10 | 05'54" | 01:03'32" |
| 11 | 06'17" | 01:09'49" |
| 12 | 06'12" | 01:16'01" |
| 13 | 06'07" | 01:22'08" |
| 14 | 06'03" | 01:28'11" |
| 15 | 05'51" | 01:34'02" |
| 16 | 06'14" | 01:40'16" |
| 17 | 07'02" | 01:47'18" |
| 17.1 | 06'25" | 01:47'41" |
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