12.0 km | 00:49:09 | 04:05/km日期: 2022-08-10 18:33 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 176
Pace: 04'16" / 04'19" / 04'15" / 04'31" / 04'02" / 03'58" / 03'53" / 04'01" / 03'54" / 04'04" / 04'01" / 395'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 393 / 393 |
| 2 | | 04'08" (+00'17") | 456 / 849 |
| 3 | | 04'14" (+00'23") | 450 / 1300 |
| 4 | | 04'20" (+00'29") | 451 / 1751 |
| 5 | | 04'18" (+00'27") | 453 / 2205 |
| 6 | | 04'16" (+00'25") | 456 / 2661 |
| 7 | | 04'17" (+00'26") | 458 / 3120 |
| 8 | | 04'12" (+00'21") | 467 / 3588 |
| 9 | | 04'42" (+00'51") | 455 / 4043 |
| 10 | | 04'12" (+00'21") | 462 / 4505 |
| 11 | | 04'01" (+00'10") | 455 / 4960 |
| 12 | | 03'57" (+00'06") | 466 / 5427 |
| 13 | | 03'56" (+00'05") | 468 / 5896 |
| 14 | | 03'58" (+00'07") | 460 / 6356 |
| 15 | | 03'51" | 465 / 6821 |
| 16 | | 03'57" (+00'06") | 456 / 7278 |
| 17 | | 03'53" (+00'02") | 465 / 7743 |
| 18 | | 03'55" (+00'04") | 467 / 8211 |
| 19 | | 03'56" (+00'05") | 455 / 8667 |
| 20 | | 04'04" (+00'13") | 450 / 9117 |
| 21 | | 04'00" (+00'09") | 462 / 9580 |
| 22 | | 04'00" (+00'09") | 453 / 10033 |
| 23 | | 04'03" (+00'12") | 462 / 10495 |
| 24 | | 04'03" (+00'12") | 467 / 10963 |
| 25 | | 03'52" (+00'01") | 456 / 11419 |
| 26 | | 03'56" (+00'05") | 461 / 11881 |
| 27 | | 03'51" | 127 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'31" | 00:17'21" |
| 5 | 04'02" | 00:21'23" |
| 6 | 03'58" | 00:25'21" |
| 7 | 03'53" | 00:29'14" |
| 8 | 04'01" | 00:33'15" |
| 9 | 03'54" | 00:37'09" |
| 10 | 04'04" | 00:41'13" |
| 11 | 04'01" | 00:45'14" |
| 12.0 | 03'54" | 00:49'11" |
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