33.3 km | 03:45:00 | 06:45/km日期: 2014-01-19 15:15 - 總爬升: 342 m - 卡路里: 2874 Cal - 溫度: 16°C - 濕度: 61%
Pace: 09'01" / 07'16" / 07'52" / 07'42" / 07'25" / 07'47" / 06'24" / 06'34" / 06'29" / 06'22" / 06'27" / 06'56" / 07'31" / 06'48" / 06'40" / 06'01" / 06'03" / 06'19" / 06'19" / 06'27" / 06'26" / 06'30" / 06'45" / 17'10" / 06'35" / 06'45" / 06'36" / 06'46" / 06'42" / 06'12" / 06'38" / 06'51" / 06'44" / 01'01" /
1月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'16" | 00:16'17" |
| 3 | 07'52" | 00:24'09" |
| 4 | 07'42" | 00:31'51" |
| 5 | 07'25" | 00:39'16" |
| 6 | 07'47" | 00:47'03" |
| 7 | 06'24" | 00:53'27" |
| 8 | 06'34" | 01:00'01" |
| 9 | 06'29" | 01:06'30" |
| 10 | 06'22" | 01:12'52" |
| 11 | 06'27" | 01:19'19" |
| 12 | 06'56" | 01:26'15" |
| 13 | 07'31" | 01:33'46" |
| 14 | 06'48" | 01:40'34" |
| 15 | 06'40" | 01:47'14" |
| 16 | 06'01" | 01:53'15" |
| 17 | 06'03" | 01:59'18" |
| 18 | 06'19" | 02:05'37" |
| 19 | 06'19" | 02:11'56" |
| 20 | 06'27" | 02:18'23" |
| 21 | 06'26" | 02:24'49" |
| 22 | 06'30" | 02:31'19" |
| 23 | 06'45" | 02:38'04" |
| 24 | 17'10" | 02:55'14" |
| 25 | 06'35" | 03:01'49" |
| 26 | 06'45" | 03:08'34" |
| 27 | 06'36" | 03:15'10" |
| 28 | 06'46" | 03:21'56" |
| 29 | 06'42" | 03:28'38" |
| 30 | 06'12" | 03:34'50" |
| 31 | 06'38" | 03:41'28" |
| 32 | 06'51" | 03:48'19" |
| 33 | 06'44" | 03:55'03" |
| 33.3 | 01'01" | 03:55'21" |
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