15.4 km | 02:02:44 | 07:59/km日期: 2015-08-23 15:44 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 1162 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'08" / 06'36" / 07'12" / 06'20" / 07'56" / 06'48" / 06'52" / 08'28" / 11'08" / 09'52" / 07'36" / 07'16" / 08'52" / 08'28" / 08'24" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 999 / 2000 |
| 3 | | 07'10" (+00'48") | 1002 / 3002 |
| 4 | | 06'22" | 1004 / 4006 |
| 5 | | 07'54" (+01'32") | 1000 / 5006 |
| 6 | | 06'50" (+00'28") | 999 / 6005 |
| 7 | | 06'54" (+00'32") | 993 / 6998 |
| 8 | | 08'30" (+02'08") | 1000 / 7998 |
| 9 | | 11'32" (+05'10") | 1004 / 9002 |
| 10 | | 09'39" (+03'17") | 1000 / 10002 |
| 11 | | 07'25" (+01'03") | 1004 / 11007 |
| 12 | | 07'17" (+00'55") | 995 / 12002 |
| 13 | | 08'59" (+02'37") | 992 / 12994 |
| 14 | | 08'34" (+02'12") | 999 / 13993 |
| 15 | | 08'11" (+01'49") | 1008 / 15001 |
| 16 | | 10'58" (+04'36") | 340 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
59.79 km 
MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 07'12" | 00:20'56" |
| 4 | 06'20" | 00:27'16" |
| 5 | 07'56" | 00:35'12" |
| 6 | 06'48" | 00:42'00" |
| 7 | 06'52" | 00:48'52" |
| 8 | 08'28" | 00:57'20" |
| 9 | 11'08" | 01:08'28" |
| 10 | 09'52" | 01:18'20" |
| 11 | 07'36" | 01:25'56" |
| 12 | 07'16" | 01:33'12" |
| 13 | 08'52" | 01:42'04" |
| 14 | 08'28" | 01:50'32" |
| 15 | 08'24" | 01:58'56" |
| 15.3 | 11'08" | 02:02'44" |
留言 
展開計圈分析
