21.1 km | 01:49:06 | 05:09/km日期: 2022-08-05 20:19 - 地點: 家門口-社子島-重陽橋往返 - 天氣: 有點風 - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 186
Pace: 06'18" / 06'08" / 05'05" / 05'16" / 05'13" / 05'09" / 05'06" / 08'50" / 05'03" / 05'00" / 05'04" / 12'51" / 05'08" / 05'09" / 05'07" / 05'00" / 10'40" / 05'10" / 05'51" / 04'58" / 05'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'03") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'01" (+00'04") | 1000 / 21000 |
| 22 | | 04'50" | 118 / 21118 |
因為明天早上要抽血，所以今晚下班先跑長距離，不過上了一週的班，禮拜五晚上跑半馬真的累，狀況感覺不好，而且超多人騎腳踏車，幸好有點風
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
201.37 km 
Saucony Ride 15 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'05" | 00:17'31" |
| 4 | 05'16" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 05'06" | 00:38'15" |
| 8 | 08'50" | 00:47'05" |
| 9 | 05'03" | 00:52'08" |
| 10 | 05'00" | 00:57'08" |
| 11 | 05'04" | 01:02'12" |
| 12 | 12'51" | 01:15'03" |
| 13 | 05'08" | 01:20'11" |
| 14 | 05'09" | 01:25'20" |
| 15 | 05'07" | 01:30'27" |
| 16 | 05'00" | 01:35'27" |
| 17 | 10'40" | 01:46'07" |
| 18 | 05'10" | 01:51'17" |
| 19 | 05'51" | 01:57'08" |
| 20 | 04'58" | 02:02'06" |
| 21 | 05'43" | 02:07'49" |
| 21.1 | 04'47" | 02:08'23" |
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