14.0 km | 01:42:09 | 07:16/km日期: 2022-07-14 17:01 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'37" / 07'51" / 07'01" / 07'19" / 06'47" / 08'16" / 07'33" / 07'02" / 08'41" / 06'55" / 06'59" / 06'09" / 07'29" / 07'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 07'51" (+01'43") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 07'18" (+01'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 08'15" (+02'07") | 1000 / 6000 |
| 7 | | 07'34" (+01'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'52") | 1000 / 8000 |
| 9 | | 08'41" (+02'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 07'29" (+01'21") | 1000 / 13000 |
| 14 | | 07'07" (+00'59") | 1000 / 14000 |
| 15 | | 07'57" (+01'49") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'51" | 00:14'28" |
| 3 | 07'01" | 00:21'29" |
| 4 | 07'19" | 00:28'48" |
| 5 | 06'47" | 00:35'35" |
| 6 | 08'16" | 00:43'51" |
| 7 | 07'33" | 00:51'24" |
| 8 | 07'02" | 00:58'26" |
| 9 | 08'41" | 01:07'07" |
| 10 | 06'55" | 01:14'02" |
| 11 | 06'59" | 01:21'01" |
| 12 | 06'09" | 01:27'10" |
| 13 | 07'29" | 01:34'39" |
| 14 | 07'08" | 01:41'47" |
| 14.0 | 07'57" | 01:42'09" |
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