18.0 km | 01:33:11 | 05:10/km日期: 2022-07-30 17:31 - 平均心率: 144 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'33" / 05'03" / 04'58" / 04'56" / 05'04" / 05'05" / 05'00" / 04'51" / 05'07" / 04'58" / 05'06" / 05'05" / 05'39" / 05'22" / 05'10" / 05'15" / 05'27" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'36") | 1000 / 17000 |
| 18 | | 05'29" (+00'38") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
222.02 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 05'05" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 04'51" | 00:40'30" |
| 9 | 05'07" | 00:45'37" |
| 10 | 04'58" | 00:50'35" |
| 11 | 05'06" | 00:55'41" |
| 12 | 05'05" | 01:00'46" |
| 13 | 05'39" | 01:06'25" |
| 14 | 05'22" | 01:11'47" |
| 15 | 05'10" | 01:16'57" |
| 16 | 05'15" | 01:22'12" |
| 17 | 05'27" | 01:27'39" |
| 18 | 05'30" | 01:33'09" |
| 18.0 | 05'15" | 01:33'12" |
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