12.3 km | 01:01:40 | 05:00/km日期: 2013-06-10 04:33 - 平均心率: 104 - 卡路里: 659 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'20" / 05'10" / 05'25" / 05'11" / 05'14" / 04'51" / 04'23" / 04'34" / 04'39" / 04'42" / 05'06" / 04'44" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'53") | 2932 / 2932 |
| 2 | | 05'13" (+01'49") | 2931 / 5864 |
| 3 | | 03'24" | 273 / 6137 |
| 4 | | 04'19" (+00'55") | 385 / 6523 |
| 5 | | 04'29" (+01'05") | 404 / 6928 |
| 6 | | 04'25" (+01'01") | 406 / 7334 |
| 7 | | 04'33" (+01'09") | 398 / 7732 |
| 8 | | 04'37" (+01'13") | 406 / 8139 |
| 9 | | 04'37" (+01'13") | 400 / 8539 |
| 10 | | 04'43" (+01'19") | 398 / 8938 |
| 11 | | 04'39" (+01'15") | 400 / 9339 |
| 12 | | 04'41" (+01'17") | 398 / 9738 |
| 13 | | 05'31" (+02'07") | 428 / 10166 |
| 14 | | 04'41" (+01'17") | 397 / 10563 |
| 15 | | 04'48" (+01'24") | 398 / 10962 |
| 16 | | 04'45" (+01'21") | 399 / 11361 |
| 17 | | 04'44" (+01'20") | 404 / 11766 |
| 18 | | 04'39" (+01'15") | 410 / 12177 |
| 19 | | 13'03" (+09'39") | 107 / 12284 |
| 20 | | 16'47" (+13'23") | 9 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 387.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 04'51" | 00:31'11" |
| 7 | 04'23" | 00:35'34" |
| 8 | 04'34" | 00:40'08" |
| 9 | 04'39" | 00:44'47" |
| 10 | 04'42" | 00:49'29" |
| 11 | 05'06" | 00:54'35" |
| 12 | 04'44" | 00:59'19" |
| 12.3 | 07'59" | 01:01'40" |
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