20.2 km | 01:55:20 | 05:42/km日期: 2013-06-09 04:48 - 卡路里: 1083 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 05'44" / 05'32" / 05'21" / 05'12" / 05'26" / 05'19" / 05'57" / 05'11" / 05'05" / 05'05" / 05'22" / 04'49" / 05'09" / 05'07" / 10'06" / 05'22" / 05'33" / 07'14" / 05'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 7840 / 7840 |
| 2 | | 05'12" | 7930 / 15770 |
| 3 | | 07'02" (+01'50") | 4416 / 20187 |
6月累積里程 : 387.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'21" | 00:22'29" |
| 5 | 05'12" | 00:27'41" |
| 6 | 05'26" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'57" | 00:44'23" |
| 9 | 05'11" | 00:49'34" |
| 10 | 05'05" | 00:54'39" |
| 11 | 05'05" | 00:59'44" |
| 12 | 05'22" | 01:05'06" |
| 13 | 04'49" | 01:09'55" |
| 14 | 05'09" | 01:15'04" |
| 15 | 05'07" | 01:20'11" |
| 16 | 10'06" | 01:30'17" |
| 17 | 05'22" | 01:35'39" |
| 18 | 05'33" | 01:41'12" |
| 19 | 07'14" | 01:48'26" |
| 20 | 05'57" | 01:54'23" |
| 20.2 | 05'04" | 01:55'20" |
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