8.0 km | 01:07:30 | 08:26/km日期: 2015-09-05 07:07 - 卡路里: 367 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'10" / 07'32" / 08'04" / 08'40" / 09'09" / 08'40" / 09'09" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'27" (+00'18") | 992 / 1992 |
3 | | 08'02" (+00'53") | 1004 / 2996 |
4 | | 08'44" (+01'35") | 1004 / 4001 |
5 | | 09'04" (+01'55") | 990 / 4992 |
6 | | 08'43" (+01'34") | 1009 / 6001 |
7 | | 09'04" (+01'55") | 993 / 6995 |
8 | | 09'11" (+02'02") | 1003 / 7999 |
好不容易撐完8Km,留點體力明天還要跑新光公益路跑,加油!
9月累積里程 :
112.04 km SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'32" | 00:14'42" |
3 | 08'04" | 00:22'46" |
4 | 08'40" | 00:31'26" |
5 | 09'09" | 00:40'35" |
6 | 08'40" | 00:49'15" |
7 | 09'09" | 00:58'24" |
8.0 | 09'06" | 01:07'30" |