13.6 km | 01:18:06 | 05:43/km日期: 2013-06-11 17:52 - 總爬升: 199 m - 地點: 體育場~虎崗路 - 天氣: 熱 - 平均心率: 73 - 卡路里: 765 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'40" / 06'11" / 05'21" / 05'09" / 04'50" / 05'06" / 05'24" / 06'20" / 07'02" / 06'52" / 06'08" / 05'18" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1002 / 2003 |
| 3 | | 05'20" (+00'30") | 1013 / 3016 |
| 4 | | 05'08" (+00'18") | 994 / 4011 |
| 5 | | 04'50" | 1016 / 5028 |
| 6 | | 05'06" (+00'16") | 1005 / 6033 |
| 7 | | 05'26" (+00'36") | 995 / 7029 |
| 8 | | 06'23" (+01'33") | 1007 / 8036 |
| 9 | | 06'59" (+02'09") | 1002 / 9039 |
| 10 | | 06'53" (+02'03") | 1004 / 10043 |
| 11 | | 06'05" (+01'15") | 1014 / 11057 |
| 12 | | 05'14" (+00'24") | 996 / 12054 |
| 13 | | 05'10" (+00'20") | 1010 / 13065 |
| 14 | | 05'09" (+00'19") | 632 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
271.89 km 
MIZUNO WAVE AMULET 2 累積 :
209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'11" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'09" | 00:22'21" |
| 5 | 04'50" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'24" | 00:37'41" |
| 8 | 06'20" | 00:44'01" |
| 9 | 07'02" | 00:51'03" |
| 10 | 06'52" | 00:57'55" |
| 11 | 06'08" | 01:04'03" |
| 12 | 05'18" | 01:09'21" |
| 13 | 05'12" | 01:14'33" |
| 13.6 | 05'38" | 01:18'06" |
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