10.5 km | 01:07:07 | 06:22/km日期: 2015-09-03 17:11 - 地點: 南路巡田水玉山公園畫圈圈 - 卡路里: 721 Cal - 總步數: 12116 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'09" / 05'54" / 06'17" / 06'30" / 06'42" / 06'41" / 06'47" / 06'41" / 06'28" / 05'35" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'23") | 1007 / 1007 | 179 / 90 |
2 | | 05'55" (+00'09") | 1005 / 2013 | 177 / 95 |
3 | | 06'15" (+00'29") | 1007 / 3021 | 182 / 87 |
4 | | 06'25" (+00'39") | 1003 / 4024 | 182 / 85 |
5 | | 06'45" (+00'59") | 1008 / 5032 | 178 / 83 |
6 | | 06'37" (+00'51") | 1006 / 6039 | 180 / 83 |
7 | | 06'43" (+00'57") | 1003 / 7042 | 181 / 82 |
8 | | 06'38" (+00'52") | 1011 / 8054 | 179 / 83 |
9 | | 06'23" (+00'37") | 1011 / 9066 | 177 / 88 |
10 | | 05'46" | 1010 / 10076 | 186 / 92 |
11 | | 05'36" | 529 / 10605 | 180 / 99 |
9月累積里程 :
162.27 km Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'17" | 00:18'20" |
4 | 06'30" | 00:24'50" |
5 | 06'42" | 00:31'32" |
6 | 06'41" | 00:38'13" |
7 | 06'47" | 00:45'00" |
8 | 06'41" | 00:51'41" |
9 | 06'28" | 00:58'09" |
10 | 05'35" | 01:03'44" |
10.5 | 06'23" | 01:07'07" |