15.8 km | 01:28:43 | 05:36/km日期: 2015-09-02 08:10 - 總爬升: 256 m - 地點: 穿越小崗山、環阿公店水庫 - 卡路里: 783 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'38" / 05'30" / 05'41" / 05'35" / 06'18" / 06'59" / 05'34" / 04'35" / 05'07" / 06'38" / 06'08" / 05'25" / 05'08" / 05'16" / 05'13" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'00") | 928 / 928 |
2 | | 05'23" (+00'44") | 993 / 1922 |
3 | | 05'43" (+01'04") | 1084 / 3006 |
4 | | 05'33" (+00'54") | 929 / 3936 |
5 | | 06'11" (+01'32") | 999 / 4935 |
6 | | 06'53" (+02'14") | 998 / 5934 |
7 | | 05'50" (+01'11") | 1006 / 6940 |
8 | | 04'39" | 996 / 7937 |
9 | | 05'01" (+00'22") | 1005 / 8943 |
10 | | 06'39" (+02'00") | 1014 / 9957 |
11 | | 05'57" (+01'18") | 997 / 10955 |
12 | | 05'26" (+00'47") | 996 / 11952 |
13 | | 05'15" (+00'36") | 1006 / 12958 |
14 | | 05'10" (+00'31") | 1014 / 13973 |
15 | | 05'17" (+00'38") | 1004 / 14977 |
16 | | 04'50" (+00'11") | 847 / 15825 |
手機一直警訊快沒電,還好有先上傳前段,後段電力撐不到家、被沒收了----第1次路跑軌跡沒有跟回終點的曲線。
9月累積里程 : 513.15 km
Android - Sony Ericsson ST18i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 05'35" | 00:22'24" |
5 | 06'18" | 00:28'42" |
6 | 06'59" | 00:35'41" |
7 | 05'34" | 00:41'15" |
8 | 04'35" | 00:45'50" |
9 | 05'07" | 00:50'57" |
10 | 06'38" | 00:57'35" |
11 | 06'08" | 01:03'43" |
12 | 05'25" | 01:09'08" |
13 | 05'08" | 01:14'16" |
14 | 05'16" | 01:19'32" |
15 | 05'13" | 01:24'45" |
15.8 | 04'48" | 01:28'43" |