37.3 km | 03:35:02 | 05:45/km日期: 2013-06-09 06:04 - 總爬升: 662 m - 地點: 老路線 - 天氣: 熱 - 平均心率: 88 - 卡路里: 2062 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'05" / 05'32" / 05'33" / 05'30" / 05'48" / 05'47" / 05'46" / 06'17" / 06'25" / 06'30" / 05'56" / 05'13" / 05'34" / 06'25" / 05'12" / 05'27" / 05'56" / 05'05" / 04'51" / 05'55" / 05'13" / 04'58" / 04'46" / 04'59" / 05'14" / 05'45" / 07'01" / 06'13" / 07'45" / 08'48" / 07'09" / 05'06" / 05'09" / 04'57" / 05'08" / 05'08" / 05'25" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 292.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'48" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 06'17" | 00:46'18" |
| 9 | 06'25" | 00:52'43" |
| 10 | 06'30" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 05'13" | 01:10'22" |
| 13 | 05'34" | 01:15'56" |
| 14 | 06'25" | 01:22'21" |
| 15 | 05'12" | 01:27'33" |
| 16 | 05'27" | 01:33'00" |
| 17 | 05'56" | 01:38'56" |
| 18 | 05'05" | 01:44'01" |
| 19 | 04'51" | 01:48'52" |
| 20 | 05'55" | 01:54'47" |
| 21 | 05'13" | 02:00'00" |
| 22 | 04'58" | 02:04'58" |
| 23 | 04'46" | 02:09'44" |
| 24 | 04'59" | 02:14'43" |
| 25 | 05'14" | 02:19'57" |
| 26 | 05'45" | 02:25'42" |
| 27 | 07'01" | 02:32'43" |
| 28 | 06'13" | 02:38'56" |
| 29 | 07'45" | 02:46'41" |
| 30 | 08'48" | 02:55'29" |
| 31 | 07'09" | 03:02'38" |
| 32 | 05'06" | 03:07'44" |
| 33 | 05'09" | 03:12'53" |
| 34 | 04'57" | 03:17'50" |
| 35 | 05'08" | 03:22'58" |
| 36 | 05'08" | 03:28'06" |
| 37 | 05'25" | 03:33'31" |
| 37.3 | 05'06" | 03:35'02" |
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