17.3 km | 01:50:56 | 06:24/km日期: 2015-08-30 17:18 - 總爬升: 160 m - 卡路里: 1219 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'50" / 06'33" / 06'26" / 06'26" / 06'22" / 06'27" / 06'24" / 06'24" / 06'06" / 06'13" / 06'18" / 06'00" / 07'00" / 05'36" / 06'34" / 05'52" / 07'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'34" (+00'59") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 07'43" (+02'08") | 1000 / 17000 |
| 18 | | 05'26" | 307 / 17307 |
8月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'24" | 00:45'28" |
| 8 | 06'24" | 00:51'52" |
| 9 | 06'06" | 00:57'58" |
| 10 | 06'13" | 01:04'11" |
| 11 | 06'18" | 01:10'29" |
| 12 | 06'00" | 01:16'29" |
| 13 | 07'00" | 01:23'29" |
| 14 | 05'36" | 01:29'05" |
| 15 | 06'34" | 01:35'39" |
| 16 | 05'52" | 01:41'31" |
| 17 | 07'44" | 01:49'15" |
| 17.3 | 05'05" | 01:50'49" |
留言 
展開計圈分析
