14.4 km | 01:17:28 | 05:22/km日期: 2022-07-13 21:36 - 總爬升: 272 m - 平均心率: 146 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'10" / 05'01" / 05'30" / 05'16" / 05'27" / 05'51" / 05'19" / 05'13" / 06'55" / 07'48" / 05'37" / 06'10" / 05'22" / 06'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 294.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'30" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'27" | 00:26'24" |
| 6 | 05'51" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'13" | 00:42'47" |
| 9 | 06'55" | 00:49'42" |
| 10 | 07'48" | 00:57'30" |
| 11 | 05'37" | 01:03'07" |
| 12 | 06'10" | 01:09'17" |
| 13 | 05'22" | 01:14'39" |
| 14 | 06'31" | 01:21'10" |
| 14.4 | 05'39" | 01:23'27" |
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