13.0 km | 01:41:05 | 07:46/km日期: 2022-07-08 06:17 - 總爬升: 236 m - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'10" / 06'11" / 06'41" / 06'43" / 06'18" / 08'55" / 06'24" / 08'29" / 08'28" / 08'44" / 08'48" / 08'18" / 10'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 08'55" (+02'47") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 08'28" (+02'20") | 1000 / 8000 |
| 9 | | 08'27" (+02'19") | 1000 / 9000 |
| 10 | | 08'44" (+02'36") | 1000 / 10000 |
| 11 | | 08'48" (+02'40") | 1000 / 11000 |
| 12 | | 08'17" (+02'09") | 1000 / 12000 |
| 13 | | 10'47" (+04'39") | 1000 / 13000 |
| 14 | | 14'05" (+07'57") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'41" | 00:19'02" |
| 4 | 06'43" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 08'55" | 00:40'58" |
| 7 | 06'24" | 00:47'22" |
| 8 | 08'29" | 00:55'51" |
| 9 | 08'28" | 01:04'19" |
| 10 | 08'44" | 01:13'03" |
| 11 | 08'48" | 01:21'51" |
| 12 | 08'18" | 01:30'09" |
| 13 | 10'48" | 01:40'57" |
| 13.0 | 13'46" | 01:41'06" |
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