23.6 km | 04:18:56 | 10:58/km日期: 2022-07-10 04:58 - 總爬升: 788 m - 天氣: 晴 - 平均心率: 116 - 卡路里: 1384 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'12" / 09'52" / 06'23" / 07'13" / 07'55" / 08'31" / 07'15" / 09'25" / 07'22" / 13'45" / 07'00" / 08'46" / 16'26" / 14'35" / 14'36" / 14'18" / 08'01" / 07'56" / 08'35" / 22'27" / 18'11" / 14'04" / 15'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 09'52" (+03'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 07'13" (+01'01") | 1000 / 4000 |
| 5 | | 07'55" (+01'43") | 1000 / 5000 |
| 6 | | 08'30" (+02'18") | 1000 / 6000 |
| 7 | | 07'15" (+01'03") | 1000 / 7000 |
| 8 | | 09'24" (+03'12") | 1000 / 8000 |
| 9 | | 07'21" (+01'09") | 1000 / 9000 |
| 10 | | 13'44" (+07'32") | 1000 / 10000 |
| 11 | | 07'00" (+00'48") | 1000 / 11000 |
| 12 | | 08'46" (+02'34") | 1000 / 12000 |
| 13 | | 16'26" (+10'14") | 1000 / 13000 |
| 14 | | 14'34" (+08'22") | 1000 / 14000 |
| 15 | | 14'36" (+08'24") | 1000 / 15000 |
| 16 | | 14'17" (+08'05") | 1000 / 16000 |
| 17 | | 08'01" (+01'49") | 1000 / 17000 |
| 18 | | 07'56" (+01'44") | 1000 / 18000 |
| 19 | | 08'34" (+02'22") | 1000 / 19000 |
| 20 | | 22'26" (+16'14") | 1000 / 20000 |
| 21 | | 18'11" (+11'59") | 1000 / 21000 |
| 22 | | 14'04" (+07'52") | 1000 / 22000 |
| 23 | | 15'41" (+09'29") | 1000 / 23000 |
| 24 | | 07'13" (+01'01") | 612 / 23612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'52" | 00:16'04" |
| 3 | 06'23" | 00:22'27" |
| 4 | 07'13" | 00:29'40" |
| 5 | 07'55" | 00:37'35" |
| 6 | 08'31" | 00:46'06" |
| 7 | 07'15" | 00:53'21" |
| 8 | 09'25" | 01:02'46" |
| 9 | 07'22" | 01:10'08" |
| 10 | 13'45" | 01:23'53" |
| 11 | 07'00" | 01:30'53" |
| 12 | 08'46" | 01:39'39" |
| 13 | 16'26" | 01:56'05" |
| 14 | 14'35" | 02:10'40" |
| 15 | 14'36" | 02:25'16" |
| 16 | 14'18" | 02:39'34" |
| 17 | 08'01" | 02:47'35" |
| 18 | 07'56" | 02:55'31" |
| 19 | 08'35" | 03:04'06" |
| 20 | 22'27" | 03:26'33" |
| 21 | 18'11" | 03:44'44" |
| 22 | 14'04" | 03:58'48" |
| 23 | 15'42" | 04:14'30" |
| 23.6 | 07'14" | 04:18'56" |
20430.4 km | 
2399.5 km
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