13.9 km | 01:26:16 | 06:12/km日期: 2022-07-10 06:13 - 平均心率: 135 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'54" / 08'24" / 06'15" / 05'55" / 06'41" / 09'56" / 04'47" / 04'37" / 07'02" / 04'42" / 06'13" / 04'47" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'16") | 1000 / 1000 |
| 2 | | 08'21" (+03'42") | 1000 / 2000 |
| 3 | | 06'14" (+01'35") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 06'40" (+02'01") | 1000 / 5000 |
| 6 | | 01:33'36" (+28'57") | 1 / 5001 |
| 7 | | 02:43'06" (+38'27") | 22 / 5023 |
| 8 | | 06'13" (+01'34") | 1000 / 6023 |
| 9 | | 04'43" (+00'04") | 1000 / 7023 |
| 10 | | 04'39" | 1000 / 8023 |
| 11 | | 07'01" (+02'22") | 1000 / 9023 |
| 12 | | 04'39" | 1000 / 10023 |
| 13 | | 04'51" (+00'12") | 252 / 10276 |
| 14 | | 03:34'41" (+30'02") | 6 / 10282 |
| 15 | | 04'47" (+00'08") | 1000 / 11282 |
| 16 | | 04'46" (+00'07") | 1000 / 12282 |
| 17 | | 04'47" (+00'08") | 1000 / 13282 |
| 18 | | 04'50" (+00'11") | 625 / 13908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'24" | 00:16'18" |
| 3 | 06'15" | 00:22'33" |
| 4 | 05'55" | 00:28'28" |
| 5 | 06'41" | 00:35'09" |
| 6 | 09'56" | 00:45'05" |
| 7 | 04'47" | 00:49'52" |
| 8 | 04'37" | 00:54'29" |
| 9 | 07'02" | 01:01'31" |
| 10 | 04'42" | 01:06'13" |
| 11 | 06'13" | 01:12'26" |
| 12 | 04'47" | 01:17'13" |
| 13 | 04'48" | 01:22'01" |
| 13.9 | 04'42" | 01:26'18" |
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