17.7 km | 02:50:40 | 09:38/km日期: 2015-06-27 05:33 - 總爬升: 550 m - 地點: 真武山 - 卡路里: 813 Cal - 溫度: 29°C - 濕度: 72%
Pace: 08'22" / 07'50" / 08'56" / 11'43" / 12'50" / 12'37" / 07'40" / 11'46" / 11'22" / 10'37" / 09'10" / 08'27" / 08'45" / 09'25" / 08'32" / 08'44" / 08'29" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'43") | 1000 / 1000 |
| 2 | | 07'49" (+00'10") | 1000 / 2000 |
| 3 | | 08'55" (+01'16") | 1000 / 3000 |
| 4 | | 11'42" (+04'03") | 1000 / 4000 |
| 5 | | 12'51" (+05'12") | 1000 / 5000 |
| 6 | | 12'37" (+04'58") | 1000 / 6000 |
| 7 | | 07'39" | 1000 / 7000 |
| 8 | | 11'46" (+04'07") | 1000 / 8000 |
| 9 | | 11'20" (+03'41") | 1000 / 9000 |
| 10 | | 10'37" (+02'58") | 1000 / 10000 |
| 11 | | 09'09" (+01'30") | 1000 / 11000 |
| 12 | | 08'27" (+00'48") | 1000 / 12000 |
| 13 | | 08'44" (+01'05") | 1000 / 13000 |
| 14 | | 09'24" (+01'45") | 1000 / 14000 |
| 15 | | 08'32" (+00'53") | 1000 / 15000 |
| 16 | | 08'43" (+01'04") | 1000 / 16000 |
| 17 | | 08'29" (+00'50") | 1000 / 17000 |
| 18 | | 07'35" | 711 / 17711 |
6月累積里程 : 248.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'50" | 00:16'12" |
| 3 | 08'56" | 00:25'08" |
| 4 | 11'43" | 00:36'51" |
| 5 | 12'50" | 00:49'41" |
| 6 | 12'37" | 01:02'18" |
| 7 | 07'40" | 01:09'58" |
| 8 | 11'46" | 01:21'44" |
| 9 | 11'22" | 01:33'06" |
| 10 | 10'37" | 01:43'43" |
| 11 | 09'10" | 01:52'53" |
| 12 | 08'27" | 02:01'20" |
| 13 | 08'45" | 02:10'05" |
| 14 | 09'25" | 02:19'30" |
| 15 | 08'32" | 02:28'02" |
| 16 | 08'44" | 02:36'46" |
| 17 | 08'29" | 02:45'15" |
| 17.7 | 07'36" | 02:50'40" |
展開計圈分析
留言 
