3.2 km | 00:25:52 | 08:06/km日期: 2022-06-27 20:12 - 平均心率: 164 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'41" / 07'56" / 08'56" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 213 / 213 |
| 2 | | 15'55" (+11'42") | 89 / 302 |
| 3 | | 01:02'05" (+57'52") | 0 / 303 |
| 4 | | 10'30" (+06'17") | 1 / 305 |
| 5 | | 04'20" (+00'07") | 219 / 525 |
| 6 | | 16'24" (+12'11") | 84 / 609 |
| 7 | | 22'37" (+18'24") | 2 / 612 |
| 8 | | 04'13" | 212 / 824 |
| 9 | | 15'13" (+11'00") | 98 / 923 |
| 10 | | 04'23" (+00'10") | 218 / 1141 |
| 11 | | 15'33" (+11'20") | 94 / 1236 |
| 12 | | 04'25" (+00'12") | 214 / 1450 |
| 13 | | 13'20" (+09'07") | 111 / 1562 |
| 14 | | 04'31" (+00'18") | 312 / 1874 |
| 15 | | 01:02'50" (+58'37") | 23 / 1898 |
| 16 | | 04'53" (+00'40") | 307 / 2205 |
| 17 | | 01:43'11" (+38'58") | 14 / 2219 |
| 18 | | 04'47" (+00'34") | 306 / 2525 |
| 19 | | 01:14'26" (+10'13") | 19 / 2545 |
| 20 | | 04'51" (+00'38") | 308 / 2853 |
| 21 | | 01:04'46" (+00'33") | 22 / 2876 |
| 22 | | 04'52" (+00'39") | 303 / 3179 |
| 23 | | 45'34" (+41'21") | 13 / 3192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 29.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'56" | 00:15'37" |
| 3 | 08'56" | 00:24'33" |
| 3.2 | 07'26" | 00:25'59" |
展開計圈分析
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