10.8 km | 00:56:16 | 05:12/km日期: 2022-06-13 21:14 - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'01" / 05'09" / 05'12" / 05'13" / 05'09" / 05'11" / 05'09" / 06'09" / 05'09" / 05'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'54") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 05'09" | 00:36'04" |
| 8 | 06'09" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 05'05" | 00:52'27" |
| 10.8 | 06'50" | 00:57'56" |
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