21.0 km | 02:58:32 | 08:30/km日期: 2022-06-05 05:26 - 總爬升: 234 m - 地點: 蘭嶼 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1736 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 07'52" / 06'29" / 08'07" / 09'09" / 08'01" / 09'28" / 11'02" / 08'28" / 07'48" / 07'54" / 10'37" / 06'31" / 08'29" / 09'56" / 08'45" / 13'14" / 10'20" / 08'32" / 07'42" / 09'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 08'06" (+01'38") | 1000 / 3000 |
| 4 | | 09'08" (+02'40") | 1000 / 4000 |
| 5 | | 08'01" (+01'33") | 1000 / 5000 |
| 6 | | 08'42" (+02'14") | 1000 / 6000 |
| 7 | | 11'01" (+04'33") | 1000 / 7000 |
| 8 | | 08'28" (+02'00") | 1000 / 8000 |
| 9 | | 07'47" (+01'19") | 1000 / 9000 |
| 10 | | 07'54" (+01'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 08'28" (+02'00") | 1000 / 13000 |
| 14 | | 09'56" (+03'28") | 1000 / 14000 |
| 15 | | 08'44" (+02'16") | 1000 / 15000 |
| 16 | | 10'27" (+03'59") | 1000 / 16000 |
| 17 | | 10'19" (+03'51") | 1000 / 17000 |
| 18 | | 08'31" (+02'03") | 1000 / 18000 |
| 19 | | 07'41" (+01'13") | 1000 / 19000 |
| 20 | | 09'04" (+02'36") | 1000 / 20000 |
| 21 | | 09'21" (+02'53") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 31.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'29" | 00:14'21" |
| 3 | 08'07" | 00:22'28" |
| 4 | 09'09" | 00:31'37" |
| 5 | 08'01" | 00:39'38" |
| 6 | 09'28" | 00:49'06" |
| 7 | 11'02" | 01:00'08" |
| 8 | 08'28" | 01:08'36" |
| 9 | 07'48" | 01:16'24" |
| 10 | 07'54" | 01:24'18" |
| 11 | 10'37" | 01:34'55" |
| 12 | 06'31" | 01:41'26" |
| 13 | 08'29" | 01:49'55" |
| 14 | 09'56" | 01:59'51" |
| 15 | 08'45" | 02:08'36" |
| 16 | 13'14" | 02:21'50" |
| 17 | 10'20" | 02:32'10" |
| 18 | 08'32" | 02:40'42" |
| 19 | 07'42" | 02:48'24" |
| 20 | 09'05" | 02:57'29" |
| 21.0 | 09'20" | 03:06'49" |
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