10.2 km | 00:53:28 | 05:15/km日期: 2022-06-09 06:11 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'37" / 05'34" / 05'21" / 05'17" / 05'10" / 05'17" / 05'04" / 05'08" / 05'00" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 276.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'00" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 10.2 | 04'58" | 00:53'27" |
12704.5 km | 
16.3 km
ricky tseng 說推
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