18.1 km | 01:43:32 | 05:44/km日期: 2013-06-04 21:15 - 天氣: 悶 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'40" / 05'41" / 05'41" / 05'40" / 05'40" / 05'38" / 05'41" / 05'37" / 05'41" / 05'52" / 05'46" / 05'50" / 05'46" / 05'48" / 05'46" / 05'54" / 06'01" / 05'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1019 / 1019 |
| 2 | | 05'40" (+00'04") | 1008 / 2027 |
| 3 | | 05'41" (+00'05") | 1000 / 3028 |
| 4 | | 05'40" (+00'04") | 1007 / 4036 |
| 5 | | 05'38" (+00'02") | 1015 / 5051 |
| 6 | | 05'36" | 1006 / 6058 |
| 7 | | 05'41" (+00'05") | 1001 / 7060 |
| 8 | | 05'37" (+00'01") | 1016 / 8076 |
| 9 | | 05'43" (+00'07") | 1005 / 9082 |
| 10 | | 05'51" (+00'15") | 1007 / 10089 |
| 11 | | 05'43" (+00'07") | 1008 / 11098 |
| 12 | | 05'50" (+00'14") | 1011 / 12109 |
| 13 | | 05'46" (+00'10") | 1014 / 13124 |
| 14 | | 05'46" (+00'10") | 1005 / 14129 |
| 15 | | 05'49" (+00'13") | 1004 / 15134 |
| 16 | | 05'53" (+00'17") | 1009 / 16144 |
| 17 | | 06'01" (+00'25") | 1001 / 17145 |
今天就稍微加一點點速度
8K後就開始放空
呼吸節奏就開始亂掉
10K後就覺得很可很無聊
不知何時才可以練到15K輕鬆跑 哈哈
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'37" | 00:45'18" |
| 9 | 05'41" | 00:50'59" |
| 10 | 05'52" | 00:56'51" |
| 11 | 05'46" | 01:02'37" |
| 12 | 05'50" | 01:08'27" |
| 13 | 05'46" | 01:14'13" |
| 14 | 05'48" | 01:20'01" |
| 15 | 05'46" | 01:25'47" |
| 16 | 05'54" | 01:31'41" |
| 17 | 06'01" | 01:37'42" |
| 18 | 05'36" | 01:43'18" |
| 18.1 | 04'11" | 01:43'32" |
留言 
展開計圈分析
