6.2 km | 00:33:37 | 05:26/km日期: 2015-08-07 20:22 - 平均心率: 148 - 卡路里: 334 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'01" / 04'53" / 05'08" / 05'19" / 06'07" / 06'08" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'14") | 375 / 375 |
2 | | 04'45" (+00'37") | 415 / 791 |
3 | | 04'51" (+00'43") | 406 / 1197 |
4 | | 04'47" (+00'39") | 410 / 1608 |
5 | | 04'50" (+00'42") | 408 / 2016 |
6 | | 04'50" (+00'42") | 407 / 2423 |
7 | | 04'48" (+00'40") | 414 / 2837 |
8 | | 08'37" (+04'29") | 347 / 3185 |
9 | | 04'17" (+00'09") | 406 / 3591 |
10 | | 04'13" (+00'05") | 408 / 4000 |
11 | | 10'42" (+06'34") | 279 / 4279 |
12 | | 04'21" (+00'13") | 395 / 4674 |
13 | | 04'13" (+00'05") | 407 / 5082 |
14 | | 11'04" (+06'56") | 271 / 5353 |
15 | | 04'22" (+00'14") | 394 / 5748 |
16 | | 04'08" | 400 / 6149 |
17 | | 11'55" (+07'47") | 31 / 6180 |
18 | | 22'59" (+18'51") | 3 / 6184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
266.06 km Adidas AdiZero Boston Boost 累積 :
431.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 05'08" | 00:15'02" |
4 | 05'19" | 00:20'21" |
5 | 06'07" | 00:26'28" |
6 | 06'08" | 00:32'36" |
6.2 | 05'36" | 00:33'38" |