21.1 km | 03:02:49 | 08:39/km日期: 2022-06-03 05:08 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 1848 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'25" / 07'22" / 10'00" / 07'35" / 10'00" / 07'59" / 07'24" / 08'58" / 09'58" / 08'54" / 11'06" / 06'41" / 08'09" / 16'18" / 06'44" / 08'33" / 07'11" / 09'28" / 07'20" / 07'29" / 07'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'43") | 1000 / 1000 |
| 2 | | 07'22" (+00'42") | 1000 / 2000 |
| 3 | | 10'00" (+03'20") | 1000 / 3000 |
| 4 | | 07'34" (+00'54") | 1000 / 4000 |
| 5 | | 10'00" (+03'20") | 1000 / 5000 |
| 6 | | 07'59" (+01'19") | 1000 / 6000 |
| 7 | | 07'23" (+00'43") | 1000 / 7000 |
| 8 | | 08'58" (+02'18") | 1000 / 8000 |
| 9 | | 09'58" (+03'18") | 1000 / 9000 |
| 10 | | 08'53" (+02'13") | 1000 / 10000 |
| 11 | | 11'06" (+04'26") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 08'09" (+01'29") | 1000 / 13000 |
| 14 | | 16'17" (+09'37") | 1000 / 14000 |
| 15 | | 06'44" (+00'04") | 1000 / 15000 |
| 16 | | 08'32" (+01'52") | 1000 / 16000 |
| 17 | | 07'11" (+00'31") | 1000 / 17000 |
| 18 | | 09'28" (+02'48") | 1000 / 18000 |
| 19 | | 07'19" (+00'39") | 1000 / 19000 |
| 20 | | 07'29" (+00'49") | 1000 / 20000 |
| 21 | | 07'36" (+00'56") | 1000 / 21000 |
| 22 | | 05'58" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'22" | 00:14'47" |
| 3 | 10'00" | 00:24'47" |
| 4 | 07'35" | 00:32'22" |
| 5 | 10'00" | 00:42'22" |
| 6 | 07'59" | 00:50'21" |
| 7 | 07'24" | 00:57'45" |
| 8 | 08'58" | 01:06'43" |
| 9 | 09'58" | 01:16'41" |
| 10 | 08'54" | 01:25'35" |
| 11 | 11'06" | 01:36'41" |
| 12 | 06'41" | 01:43'22" |
| 13 | 08'09" | 01:51'31" |
| 14 | 16'18" | 02:07'49" |
| 15 | 06'44" | 02:14'33" |
| 16 | 08'33" | 02:23'06" |
| 17 | 07'11" | 02:30'17" |
| 18 | 09'28" | 02:39'45" |
| 19 | 07'20" | 02:47'05" |
| 20 | 07'29" | 02:54'34" |
| 21 | 07'37" | 03:02'11" |
| 21.1 | 06'02" | 03:02'51" |
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