15.6 km | 01:37:49 | 06:15/km日期: 2013-06-03 21:07 - 天氣: 悶熱 - 卡路里: 1097 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'14" / 06'18" / 06'10" / 06'12" / 06'22" / 06'18" / 06'14" / 06'17" / 06'24" / 06'23" / 06'18" / 06'16" / 06'16" / 06'15" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1007 / 1007 |
| 2 | | 06'20" (+00'13") | 1010 / 2017 |
| 3 | | 06'07" | 1013 / 3030 |
| 4 | | 06'12" (+00'05") | 1009 / 4040 |
| 5 | | 06'23" (+00'16") | 1007 / 5048 |
| 6 | | 06'17" (+00'10") | 1002 / 6050 |
| 7 | | 06'13" (+00'06") | 1017 / 7067 |
| 8 | | 06'16" (+00'09") | 1000 / 8067 |
| 9 | | 06'24" (+00'17") | 1010 / 9078 |
| 10 | | 06'23" (+00'16") | 1003 / 10082 |
| 11 | | 06'17" (+00'10") | 1013 / 11095 |
| 12 | | 06'15" (+00'08") | 1007 / 12103 |
| 13 | | 06'16" (+00'09") | 1009 / 13112 |
| 14 | | 06'11" (+00'04") | 1005 / 14118 |
| 15 | | 06'02" | 1014 / 15133 |
想說可能要連跑3天15K
所以今天一樣慢慢跑調整姿勢
想練腹式呼吸 但是都練不起來
都練到肚子好痛 怎會這樣呀
跑10K膝蓋還是會緊緊的
所以應該是跑太少 肌肉沒長大 哈
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'14" | 00:43'48" |
| 8 | 06'17" | 00:50'05" |
| 9 | 06'24" | 00:56'29" |
| 10 | 06'23" | 01:02'52" |
| 11 | 06'18" | 01:09'10" |
| 12 | 06'16" | 01:15'26" |
| 13 | 06'16" | 01:21'42" |
| 14 | 06'15" | 01:27'57" |
| 15 | 06'05" | 01:34'02" |
| 15.6 | 05'53" | 01:37'49" |
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