9.1 km | 03:24:53 | 22:37/km日期: 2022-05-29 10:22 - 總爬升: 382 m - 平均心率: 117 - 卡路里: 1033 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 20'27" / 18'10" / 22'02" / 17'22" / 28'18" / 27'59" / 27'03" / 21'18" / 21'36" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+03'04") | 1000 / 1000 |
| 2 | | 18'09" (+00'47") | 1000 / 2000 |
| 3 | | 22'01" (+04'39") | 1000 / 3000 |
| 4 | | 17'22" | 1000 / 4000 |
| 5 | | 28'18" (+10'56") | 1000 / 5000 |
| 6 | | 27'58" (+10'36") | 1000 / 6000 |
| 7 | | 27'02" (+09'40") | 1000 / 7000 |
| 8 | | 21'18" (+03'56") | 1000 / 8000 |
| 9 | | 21'36" (+04'14") | 1000 / 9000 |
| 10 | | 11'19" | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'27" | 00:20'27" |
| 2 | 18'10" | 00:38'37" |
| 3 | 22'02" | 01:00'39" |
| 4 | 17'22" | 01:18'01" |
| 5 | 28'18" | 01:46'19" |
| 6 | 27'59" | 02:14'18" |
| 7 | 27'03" | 02:41'21" |
| 8 | 21'18" | 03:02'39" |
| 9 | 21'36" | 03:24'15" |
| 9.1 | 11'17" | 03:24'53" |
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