9.4 km | 00:43:07 | 04:35/km日期: 2022-05-24 18:53 - 平均心率: 149 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 04'56" / 04'44" / 04'41" / 04'36" / 04'33" / 04'29" / 04'30" / 04'27" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 353 / 9353 |
| 11 | | 04'18" | 28 / 9382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'33" | 00:23'30" |
| 6 | 04'29" | 00:27'59" |
| 7 | 04'30" | 00:32'29" |
| 8 | 04'27" | 00:36'56" |
| 9 | 04'30" | 00:41'26" |
| 9.4 | 04'24" | 00:43'07" |
展開計圈分析
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