21.2 km | 02:29:32 | 07:02/km日期: 2022-05-21 20:41 - 平均心率: 138 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'15" / 06'35" / 06'10" / 06'28" / 06'54" / 06'30" / 06'54" / 06'22" / 06'37" / 06'03" / 06'22" / 08'52" / 08'42" / 06'52" / 06'31" / 07'20" / 06'55" / 07'17" / 07'19" / 14'13" / 07'36" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 1000 / 1000 |
2 | | 06'34" (+00'41") | 1000 / 2000 |
3 | | 06'10" (+00'17") | 1000 / 3000 |
4 | | 06'27" (+00'34") | 1000 / 4000 |
5 | | 06'54" (+01'01") | 1000 / 5000 |
6 | | 06'29" (+00'36") | 1000 / 6000 |
7 | | 06'54" (+01'01") | 1000 / 7000 |
8 | | 06'21" (+00'28") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 1000 / 9000 |
10 | | 06'02" (+00'09") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'25" (+00'32") | 1000 / 12000 |
13 | | 08'42" (+02'49") | 1000 / 13000 |
14 | | 06'52" (+00'59") | 1000 / 14000 |
15 | | 06'30" (+00'37") | 1000 / 15000 |
16 | | 07'19" (+01'26") | 1000 / 16000 |
17 | | 06'55" (+01'02") | 1000 / 17000 |
18 | | 07'16" (+01'23") | 1000 / 18000 |
19 | | 07'19" (+01'26") | 1000 / 19000 |
20 | | 11'03" (+05'10") | 1000 / 20000 |
21 | | 07'36" (+01'43") | 1000 / 21000 |
22 | | 11'19" (+05'26") | 249 / 21249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
107.09 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4414.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'35" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 06'54" | 00:32'22" |
6 | 06'30" | 00:38'52" |
7 | 06'54" | 00:45'46" |
8 | 06'22" | 00:52'08" |
9 | 06'37" | 00:58'45" |
10 | 06'03" | 01:04'48" |
11 | 06'22" | 01:11'10" |
12 | 08'52" | 01:20'02" |
13 | 08'42" | 01:28'44" |
14 | 06'52" | 01:35'36" |
15 | 06'31" | 01:42'07" |
16 | 07'20" | 01:49'27" |
17 | 06'55" | 01:56'22" |
18 | 07'17" | 02:03'39" |
19 | 07'19" | 02:10'58" |
20 | 14'13" | 02:25'11" |
21 | 07'36" | 02:32'47" |
21.2 | 11'20" | 02:35'37" |