10.1 km | 00:47:31 | 04:41/km日期: 2013-06-03 06:20 - 平均心率: 82 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'32" / 04'35" / 04'42" / 04'34" / 04'44" / 04'33" / 04'41" / 04'50" / 04'48" / 04'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1007 / 1007 |
| 2 | | 04'32" (+00'01") | 1003 / 2010 |
| 3 | | 04'44" (+00'13") | 996 / 3007 |
| 4 | | 04'34" (+00'03") | 1010 / 4017 |
| 5 | | 04'41" (+00'10") | 997 / 5015 |
| 6 | | 04'33" (+00'02") | 1026 / 6041 |
| 7 | | 04'41" (+00'10") | 998 / 7039 |
| 8 | | 04'49" (+00'18") | 1014 / 8054 |
| 9 | | 04'47" (+00'16") | 1002 / 9056 |
| 10 | | 04'41" (+00'10") | 1014 / 10070 |
| 11 | | 04'32" (+00'01") | 121 / 10191 |
隔了非常久終於又開跑了, 而且是難得成功地早起跑步~
可喜可賀、渴死渴熱~~ @@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 82.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'42" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'44" | 00:23'07" |
| 6 | 04'33" | 00:27'40" |
| 7 | 04'41" | 00:32'21" |
| 8 | 04'50" | 00:37'11" |
| 9 | 04'48" | 00:41'59" |
| 10 | 04'41" | 00:46'40" |
| 10.1 | 06'58" | 00:47'31" |
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