10.1 km | 00:51:28 | 05:05/km日期: 2022-05-11 20:09 - 平均心率: 169 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'11" / 05'00" / 04'57" / 05'00" / 05'05" / 05'12" / 05'12" / 05'11" / 05'08" / 05'03" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1000 / 1000 |
2 | | 04'59" (+00'02") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 04'59" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'14") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 05'03" (+00'06") | 1000 / 10000 |
11 | | 04'49" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 :
102.12 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 05'00" | 00:20'08" |
5 | 05'05" | 00:25'13" |
6 | 05'12" | 00:30'25" |
7 | 05'12" | 00:35'37" |
8 | 05'11" | 00:40'48" |
9 | 05'08" | 00:45'56" |
10 | 05'03" | 00:50'59" |
10.1 | 04'48" | 00:51'28" |