13.3 km | 01:16:09 | 05:43/km日期: 2022-05-08 05:42 - 總爬升: 102 m - 平均心率: 131 - 卡路里: 754 Cal - 總步數: 14054 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'25" / 06'03" / 05'58" / 05'25" / 05'29" / 05'27" / 05'26" / 05'16" / 05'21" / 06'09" / 05'32" / 05'21" / 05'25" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'08" (+00'48") | 1000 / 2001 | 184 / 88 |
| 3 | | 06'03" (+00'43") | 1002 / 3003 | 183 / 90 |
| 4 | | 05'28" (+00'08") | 1001 / 4005 | 186 / 97 |
| 5 | | 05'33" (+00'13") | 1002 / 5008 | 185 / 97 |
| 6 | | 05'32" (+00'12") | 1002 / 6010 | 184 / 97 |
| 7 | | 05'29" (+00'09") | 1002 / 7012 | 185 / 98 |
| 8 | | 05'20" | 1001 / 8014 | 186 / 100 |
| 9 | | 05'34" (+00'14") | 1002 / 9016 | 186 / 96 |
| 10 | | 06'14" (+00'54") | 1003 / 10019 | 181 / 88 |
| 11 | | 05'35" (+00'15") | 1002 / 11021 | 185 / 96 |
| 12 | | 05'24" (+00'04") | 1002 / 12023 | 185 / 99 |
| 13 | | 05'29" (+00'09") | 1000 / 13024 | 184 / 98 |
| 14 | | 06'01" (+00'41") | 273 / 13297 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'25" | 00:23'51" |
| 5 | 05'29" | 00:29'20" |
| 6 | 05'27" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 05'16" | 00:45'29" |
| 9 | 05'21" | 00:50'50" |
| 10 | 06'09" | 00:56'59" |
| 11 | 05'32" | 01:02'31" |
| 12 | 05'21" | 01:07'52" |
| 13 | 05'25" | 01:13'17" |
| 13.3 | 09'36" | 01:16'09" |
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