11.7 km | 01:47:42 | 09:10/km日期: 2022-05-08 06:08 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 1075 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 08'18" / 07'23" / 07'46" / 07'05" / 11'18" / 17'06" / 09'40" / 07'18" / 09'24" / 09'10" / 07'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'14") | 1000 / 1000 |
| 2 | | 07'22" (+00'18") | 1000 / 2000 |
| 3 | | 07'45" (+00'41") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 11'18" (+04'14") | 1000 / 5000 |
| 6 | | 17'05" (+10'01") | 1000 / 6000 |
| 7 | | 09'40" (+02'36") | 1000 / 7000 |
| 8 | | 07'17" (+00'13") | 1000 / 8000 |
| 9 | | 09'24" (+02'20") | 1000 / 9000 |
| 10 | | 09'10" (+02'06") | 1000 / 10000 |
| 11 | | 07'22" (+00'18") | 1000 / 11000 |
| 12 | | 08'01" (+00'57") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'23" | 00:15'41" |
| 3 | 07'46" | 00:23'27" |
| 4 | 07'05" | 00:30'32" |
| 5 | 11'18" | 00:41'50" |
| 6 | 17'06" | 00:58'56" |
| 7 | 09'40" | 01:08'36" |
| 8 | 07'18" | 01:15'54" |
| 9 | 09'24" | 01:25'18" |
| 10 | 09'10" | 01:34'28" |
| 11 | 07'22" | 01:41'50" |
| 11.7 | 08'01" | 01:47'42" |
20263.4 km | 
2437.3 km
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