20.3 km | 02:00:36 | 05:56/km日期: 2022-05-07 15:51 - 總爬升: 351 m - 平均心率: 155 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'18" / 05'56" / 05'47" / 05'30" / 05'54" / 06'04" / 05'19" / 06'16" / 05'24" / 05'49" / 05'26" / 10'24" / 05'59" / 06'31" / 06'28" / 07'01" / 08'35" / 06'05" / 06'05" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+01'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'30" (+01'12") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 07'00" (+01'42") | 1000 / 16000 |
| 17 | | 06'41" (+01'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'05" (+00'47") | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 06'04" (+00'46") | 278 / 20278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 156.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'56" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 06'04" | 00:34'29" |
| 7 | 05'19" | 00:39'48" |
| 8 | 06'16" | 00:46'04" |
| 9 | 05'24" | 00:51'28" |
| 10 | 05'49" | 00:57'17" |
| 11 | 05'26" | 01:02'43" |
| 12 | 10'24" | 01:13'07" |
| 13 | 05'59" | 01:19'06" |
| 14 | 06'31" | 01:25'37" |
| 15 | 06'28" | 01:32'05" |
| 16 | 07'01" | 01:39'06" |
| 17 | 08'35" | 01:47'41" |
| 18 | 06'05" | 01:53'46" |
| 19 | 06'05" | 01:59'51" |
| 20 | 05'49" | 02:05'40" |
| 20.3 | 06'05" | 02:07'22" |
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