10.4 km | 01:06:38 | 06:24/km日期: 2022-04-21 19:10 - 平均心率: 126 - 卡路里: 603 Cal - 平均步頻: 180
Pace: 07'38" / 07'12" / 08'57" / 06'17" / 06'12" / 06'49" / 06'16" / 05'14" / 17'17" / 06'51" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'24") | 1000 / 1000 |
2 | | 06'57" (+01'43") | 1000 / 2000 |
3 | | 06'18" (+01'04") | 1000 / 3000 |
4 | | 06'17" (+01'03") | 1000 / 4000 |
5 | | 06'12" (+00'58") | 1000 / 5000 |
6 | | 06'48" (+01'34") | 1000 / 6000 |
7 | | 06'15" (+01'01") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'53" (+00'39") | 1000 / 9000 |
10 | | 06'31" (+01'17") | 1000 / 10000 |
11 | | 06'29" (+01'15") | 387 / 10387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'12" | 00:14'50" |
3 | 08'57" | 00:23'47" |
4 | 06'17" | 00:30'04" |
5 | 06'12" | 00:36'16" |
6 | 06'49" | 00:43'05" |
7 | 06'16" | 00:49'21" |
8 | 05'14" | 00:54'35" |
9 | 17'17" | 01:11'52" |
10 | 06'51" | 01:18'43" |
10.4 | 06'30" | 01:21'14" |