全馬 | 04:45:07 | 06:45/km | 第13馬| 官方成績 |
| 日期 | 2022-04-24 |
| 成績 | 04:45:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" | 00:55'00" |
| 00:28'15" (+01'30") |
| 00:31'29" (+04'44") | 01:09'33" (+14'33") |
| 00:38'04" (+11'19") |
| 00:29'40" (+02'55") | 01:16'00" (+21'00") |
| 00:46'20" (+19'35") |
| 00:33'25" (+06'40") | 01:07'40" (+12'40") |
| 00:34'15" (+07'30") |
|
日期: 2022-04-24 06:16 - 總爬升: 765 m - 平均心率: 154 - 卡路里: 2772 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 07'24" (+02'11") | 1000 / 14000 |
| 15 | | 06'51" (+01'38") | 1000 / 15000 |
| 16 | | 07'41" (+02'28") | 1000 / 16000 |
| 17 | | 11'30" (+06'17") | 1000 / 17000 |
| 18 | | 07'51" (+02'38") | 1000 / 18000 |
| 19 | | 05'17" (+00'04") | 1000 / 19000 |
| 20 | | 05'43" (+00'30") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 06'07" (+00'54") | 1000 / 22000 |
| 23 | | 05'42" (+00'29") | 1000 / 23000 |
| 24 | | 06'47" (+01'34") | 1000 / 24000 |
| 25 | | 05'41" (+00'28") | 1000 / 25000 |
| 26 | | 08'42" (+03'29") | 1000 / 26000 |
| 27 | | 08'26" (+03'13") | 1000 / 27000 |
| 28 | | 11'02" (+05'49") | 1000 / 28000 |
| 29 | | 12'07" (+06'54") | 1000 / 29000 |
| 30 | | 06'01" (+00'48") | 1000 / 30000 |
| 31 | | 05'23" (+00'10") | 1000 / 31000 |
| 32 | | 06'02" (+00'49") | 1000 / 32000 |
| 33 | | 06'55" (+01'42") | 1000 / 33000 |
| 34 | | 06'25" (+01'12") | 1000 / 34000 |
| 35 | | 08'38" (+03'25") | 1000 / 35000 |
| 36 | | 08'48" (+03'35") | 1000 / 36000 |
| 37 | | 06'17" (+01'04") | 1000 / 37000 |
| 38 | | 06'31" (+01'18") | 1000 / 38000 |
| 39 | | 06'20" (+01'07") | 1000 / 39000 |
| 40 | | 06'16" (+01'03") | 1000 / 40000 |
| 41 | | 06'29" (+01'16") | 1000 / 41000 |
| 42 | | 06'49" (+01'36") | 1000 / 42000 |
| 43 | | 07'29" (+02'16") | 80 / 42080 |
今天是小卜的分身
越跑越陡 越跑越熱
但也越跑越爽
賽後評分: 補給都很到位 也很足夠 還有降溫的冰塊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.31 km 
Nike 橘Air Room Tempo Next% FK 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'35" | 00:08'54" |
| 3 | 09'33" | 00:18'27" |
| 4 | 02'53" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 06'15" | 00:33'00" |
| 7 | 05'09" | 00:38'09" |
| 8 | 05'54" | 00:44'03" |
| 9 | 05'44" | 00:49'47" |
| 10 | 05'13" | 00:55'00" |
| 11 | 05'54" | 01:00'54" |
| 12 | 05'28" | 01:06'22" |
| 13 | 05'51" | 01:12'13" |
| 14 | 07'25" | 01:19'38" |
| 15 | 06'51" | 01:26'29" |
| 16 | 07'42" | 01:34'11" |
| 17 | 11'30" | 01:45'41" |
| 18 | 07'51" | 01:53'32" |
| 19 | 05'18" | 01:58'50" |
| 20 | 05'43" | 02:04'33" |
| 21 | 05'21" | 02:09'54" |
| 22 | 06'07" | 02:16'01" |
| 23 | 05'42" | 02:21'43" |
| 24 | 06'48" | 02:28'31" |
| 25 | 05'42" | 02:34'13" |
| 26 | 08'42" | 02:42'55" |
| 27 | 08'27" | 02:51'22" |
| 28 | 11'02" | 03:02'24" |
| 29 | 12'07" | 03:14'31" |
| 30 | 06'02" | 03:20'33" |
| 31 | 05'23" | 03:25'56" |
| 32 | 06'02" | 03:31'58" |
| 33 | 06'56" | 03:38'54" |
| 34 | 06'25" | 03:45'19" |
| 35 | 08'39" | 03:53'58" |
| 36 | 08'49" | 04:02'47" |
| 37 | 06'17" | 04:09'04" |
| 38 | 06'32" | 04:15'36" |
| 39 | 06'20" | 04:21'56" |
| 40 | 06'17" | 04:28'13" |
| 41 | 06'30" | 04:34'43" |
| 42 | 06'50" | 04:41'33" |
| 42.1 | 07'28" | 04:42'09" |
展開計圈分析
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