12.0 km | 01:04:39 | 05:22/km日期: 2013-05-30 19:05 - 地點: 美提-承德路橋 - 天氣: 悶 - 平均心率: 58 - 卡路里: 645 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'30" / 05'10" / 05'15" / 05'15" / 05'17" / 05'31" / 05'22" / 05'06" / 05'19" / 05'30" / 05'37" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1005 / 1005 |
| 2 | | 05'10" (+00'03") | 1006 / 2011 |
| 3 | | 05'14" (+00'07") | 990 / 3002 |
| 4 | | 05'14" (+00'07") | 1002 / 4004 |
| 5 | | 05'17" (+00'10") | 998 / 5003 |
| 6 | | 05'31" (+00'24") | 1004 / 6008 |
| 7 | | 05'20" (+00'13") | 1007 / 7015 |
| 8 | | 05'07" | 996 / 8012 |
| 9 | | 05'16" (+00'09") | 993 / 9006 |
| 10 | | 05'31" (+00'24") | 1003 / 10009 |
| 11 | | 05'34" (+00'27") | 1005 / 11015 |
| 12 | | 05'36" (+00'29") | 1003 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'31" | 00:31'58" |
| 7 | 05'22" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 05'19" | 00:47'45" |
| 10 | 05'30" | 00:53'15" |
| 11 | 05'37" | 00:58'52" |
| 12 | 05'36" | 01:04'28" |
| 12.0 | 05'03" | 01:04'39" |
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