6.5 km | 00:49:50 | 07:36/km日期: 2015-07-23 05:17 - 平均心率: 140 - 卡路里: 401 Cal - 溫度: 27°C - 濕度: 73%
Pace: 08'30" / 06'11" / 07'43" / 06'16" / 08'23" / 08'20" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" | 101 / 101 |
| 2 | | 07'33" (+04'26") | 57 / 158 |
| 3 | | 03'17" (+00'10") | 106 / 265 |
| 4 | | 17'51" (+14'44") | 17 / 282 |
| 5 | | 03'47" (+00'40") | 105 / 388 |
| 6 | | 01:19'52" (+16'45") | 41 / 429 |
| 7 | | 03'25" (+00'18") | 388 / 818 |
| 8 | | 35'43" (+32'36") | 42 / 861 |
| 9 | | 03'26" (+00'19") | 391 / 1253 |
| 10 | | 27'56" (+24'49") | 53 / 1307 |
| 11 | | 03'29" (+00'22") | 391 / 1698 |
| 12 | | 01:03'25" (+00'18") | 23 / 1722 |
| 13 | | 03'40" (+00'33") | 394 / 2116 |
| 14 | | 01:01'41" (+58'34") | 22 / 2139 |
| 15 | | 03'44" (+00'37") | 391 / 2530 |
| 16 | | 54'46" (+51'39") | 25 / 2556 |
| 17 | | 03'44" (+00'37") | 395 / 2951 |
| 18 | | 54'30" (+51'23") | 24 / 2976 |
| 19 | | 03'43" (+00'36") | 394 / 3370 |
| 20 | | 01:14'41" (+11'34") | 18 / 3389 |
| 21 | | 03'14" (+00'07") | 103 / 3492 |
| 22 | | 03'46" (+00'39") | 287 / 3779 |
| 23 | | 39'30" (+36'23") | 36 / 3816 |
| 24 | | 03'42" (+00'35") | 390 / 4206 |
| 25 | | 01:28'11" (+25'04") | 15 / 4222 |
| 26 | | 03'42" (+00'35") | 391 / 4613 |
| 27 | | 48'56" (+45'49") | 28 / 4642 |
| 28 | | 04'30" (+01'23") | 292 / 4934 |
| 29 | | 02:42'41" (+39'34") | 11 / 4946 |
| 30 | | 03'34" (+00'27") | 289 / 5235 |
| 31 | | 40'43" (+37'36") | 36 / 5272 |
| 32 | | 03'30" (+00'23") | 285 / 5557 |
| 33 | | 01:20'14" (+17'07") | 26 / 5584 |
| 34 | | 03'31" (+00'24") | 287 / 5872 |
| 35 | | 21'16" (+18'09") | 21 / 5893 |
| 36 | | 37'05" (+33'58") | 8 / 5902 |
| 37 | | 02:01'47" (+58'40") | 6 / 5908 |
| 38 | | 03'30" (+00'23") | 289 / 6197 |
| 39 | | 01:45'40" (+42'33") | 20 / 6218 |
| 40 | | 04'47" (+01'40") | 330 / 6549 |
雖然主辦單位停辦刷卡積點活動，但今天跑得很喘，很開心~下周再努力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
317.11 km 
Adidas Takumi Ren 2 累積 :
395.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'11" | 00:14'41" |
| 3 | 07'43" | 00:22'24" |
| 4 | 06'16" | 00:28'40" |
| 5 | 08'23" | 00:37'03" |
| 6 | 08'20" | 00:45'23" |
| 6.5 | 08'06" | 00:49'50" |
留言 
展開計圈分析
