15.3 km | 01:14:47 | 04:52/km日期: 2022-04-17 21:43 - 總爬升: 297 m - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'27" / 05'17" / 04'57" / 04'58" / 04'54" / 04'53" / 04'54" / 04'54" / 04'55" / 04'51" / 04'48" / 04'44" / 04'36" / 04'42" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'29" | 327 / 15327 |
從高雄回鹿港啦，很懶不太想跑...不過想到要去爬玉山回來又要趕進度還是巴結的跑一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'54" | 00:35'20" |
| 8 | 04'54" | 00:40'14" |
| 9 | 04'55" | 00:45'09" |
| 10 | 04'51" | 00:50'00" |
| 11 | 04'48" | 00:54'48" |
| 12 | 04'44" | 00:59'32" |
| 13 | 04'36" | 01:04'08" |
| 14 | 04'42" | 01:08'50" |
| 15 | 04'30" | 01:13'20" |
| 15.3 | 04'28" | 01:14'48" |
11279.5 km | 
931.3 km
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